Understanding and Preventing Hypertension During American Heart Month

Hypertension often presents no symptoms while significantly increasing the risk of heart disease, stroke, and other severe health complications.

As February marks American Heart Month, Community Health Alliance (CHA) is highlighting one of the most critical yet often overlooked health concerns: hypertension or high blood pressure. Known as the “silent killer,” hypertension often presents no symptoms while significantly increasing the risk of heart disease, stroke, and other severe health complications.

Hypertension affects nearly half of all American adults, yet only 1 in 4 have their condition under control. Many remain unaware of their diagnosis until serious health issues arise.

Key facts about hypertension:

• Approximately 47 percent of adults in the United States have hypertension.
• Only about 1 in 4 adults with hypertension have their condition under control.
• High blood pressure is a leading cause of heart disease and stroke.
• Many people are unaware they have hypertension until serious health problems emerge.
• Early detection and management can prevent life-threatening complications.

“The good news is that hypertension is largely preventable and manageable through lifestyle choices, regular medical care, and if needed, medication,” said Dr. Maria Fernandez, medical director and family physician at CHA. “Diet changes, increasing physical activity, managing stress, limiting alcohol, and seeking support for smoking cessation can significantly lower blood pressure and improve overall heart health.”

All adults over 18 should have their blood pressure checked at least every two years. Those with risk factors, such as diabetes or a family history of hypertension, may require more frequent monitoring.

CHA’s commitment to hypertension control:

• CHA is at the forefront of hypertension management in Nevada, helping more patients successfully control their blood pressure through comprehensive care.
• Eighty-two percent of CHA’s high-risk patients are on statin therapy—72 percent higher than other Federally Qualified Health Centers in Nevada—helping prevent heart attacks and strokes.
• CHA prioritizes tobacco use screening and cessation interventions, recognizing their critical role in reducing hypertension and cardiovascular disease risk.
• In partnership with the American Heart Association, CHA’s pharmacists are offering a self-measured blood pressure (SMBP) program that provides free blood pressure monitors to eligible patients for better hypertension management.

CHA encourages Northern Nevadans to schedule regular check-ups and know their numbers to prevent complications related to high blood pressure.

CHA is accepting new patients at its six health centers in Washoe County. Call (775) 329-6300 to book an appointment.